Menopause occurs when a women's levels of the hormone oestrogen drops, and they no longer have periods. The average age of menopause is 51 however women can experience menopausal symptoms 10 years prior to this. Oestrogen affects the whole body, so when it's levels drop, it can cause a variety of symptoms which affect your whole body. Eight out of 10 women experience menopausal symptoms and common symptoms include:
- Hot flushes and sweats
- Changes to your periods
- Vaginal dryness and urinary tract infections
- Mood disturbances e.g. low mood, anxiety, irritability
- Memory problems or 'brain fog'
- Palpitations
- Low libido
- Muscle/joint pains
- These symptoms can be challenging for women. For some women (approximately 25%) they can have a severely negative impact on both their personal and professional lives.
Here are some useful resources that discuss menopause further and also highlight options available to some women that may help manage their symptoms including hormone replacement therapy (HRT):
There is a good questionnaire on ‘the menopause Dr’ website - Menopause Symptom Sheet (menopausedoctor.co.uk)
and there is also an app (free) where you can record your symptoms and track them should you go on to try HRT balance – a menopause support app by Dr Louise Newson (balance-app.com)
and further information Menopause | Symptoms and Treatment | Patient and Menopause Symptoms - what happens and when : Menopause Matters
Menopause Support Booklet created by the British Menopause society